Sleep, Spa, Screen-Free: Rituals That Restore
Create a thirty-minute wind-down: warm shower, lotion ritual, low light, light stretching. Readers often report deeper sleep after three nights—try it and let us know.
Sleep, Spa, Screen-Free: Rituals That Restore
If a full spa isn’t available, turn the bathroom into one: steam, essential oil drops, soft music, and thick towels. Share your two-product spa routine with the community.